Amazing! I have tried everything on the market from personal trainers to Turbo Jam, Insanity, Pilates, boot camps and COBRA FIT has the most amazing program around. The kickboxing and strength training & conditioning classes are high energy easy to follow and fun. Great classes for beginners just starting a fitness program to fitness veterans looking for a daily challenge. By the end of my second week, friends and family were commenting on the changes in my body. I have finally found a program that I love and will continue with!